Title Strength training for women / Lori Incledon.

Publication Info.	Champaign, IL : Human Kinetics, [2005]
	©2005

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Location	Call No.	Status
Newington, Lucy Robbins Welles Library - Adult Department	611.73 INCLEDON	Check Shelf
University of Saint Joseph: Pope Pius XII Library - Standard Shelving Location	613.71 I37S	Check Shelf

Description	x, 221 pages : illustrations ; 28 cm
Bibliography	Includes bibliographical references (page 216) and index.
Contents	Becoming fashionably strong -- Building a better body -- Muscling up your metabolism -- Training for specific results -- Gaining superwoman strength -- Fueling your strength -- Designing your program -- Strengthening your core -- Pressing and pulling for power -- Arming your biceps and triceps -- Developing lean, athletic legs -- Deadlifting for whole-body strength -- Quenching your competitive fire.
Summary	More than simple descriptions of exercises and training programs, this book explains why the exercises are important and which training program is right for you. You'll gain insight into how the female body responds to training and come away with six sample programs and more than 102 exercises to train every area of the female form. In addition to helping you gain strength, the programs provided will help you burn fat, build strong bones, and prepare for competition.
Subject	Weight training for women.
	Exercise for women.
	Physical fitness for women.
	Muscle strength.
	Exercise Movement Techniques -- methods -- Popular Works.
	Weight Lifting -- Popular Works.
	Exercise -- Popular Works.
	Physical Fitness -- Popular Works.
	Women.
	Mulher no esporte.
	Atividade física.
	Exercício físico.
	Saúde.
	Mulheres (treinamento)
	Conditionnement physique.
	Entraînement sportif.
	Exercice musculaire.
	Femme.
	Musculation.
	Poids et haltères.
	Exercise for women. (OCoLC)fst00918045
	Muscle strength. (OCoLC)fst01029940
	Physical fitness for women. (OCoLC)fst01062638
	Weight training for women. (OCoLC)fst01173487
Genre/Form	Guide (Descripteur de forme)
Note	Subtitle on cover: Tailored programs and exercises for optimal results
ISBN	0736052232 (soft cover)
	9780736052238 (soft cover)

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