| Description |
1 online resource (242 pages) : illustrations |
|
data file rda |
| Bibliography |
Includes bibliographical references. |
| Summary |
"Every person who suffers from binge-eating disorder is unique-and what may help one person overcome compulsive eating may not work for another. That's why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help readers of all ages and backgrounds take control of their eating habits. Using the eight-week protocol in this book, readers will learn how to recognize their triggers, cope with difficult emotions, improve relationships, and stay healthy"-- Provided by publisher |
| Contents |
Intro -- Contents -- Foreword -- Chapter 1. The Building Blocks of Success -- Chapter 2. Your Binge Eating Decoder -- Chapter 3. Refuse to Diet-and What to Do Instead -- Chapter 4. Week 1: Visualize Your Winning Game Plan -- Chapter 5. Week 2: The Seven Rules of Goals That Work -- Chapter 6. Week 3: Change Your Thinking -- Chapter 7. Week 4: Ride the Waves of Emotions and Cravings -- Chapter 8. Week 5: Eating and Living Mindfully -- Chapter 9. Week 6: Cultivate More Satisfying Relationships to Make Peace with Food -- Chapter 10. Week 7: Choose to Improve Your Environment |
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Chapter 11. Week 8: Connect to Your Values -- Chapter 12. Build Your Individualized Binge Eating Prevention Plan -- Acknowledgments -- References -- About the Authors |
| Note |
Online resource; title from digital title page (viewed on July 21, 2020). |
| Subject |
Compulsive eating -- Popular works.
|
|
Eating disorders -- Patients -- Rehabilitation.
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Eating disorders -- Treatment -- Popular works.
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Compulsive eating. (OCoLC)fst00871958
|
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Eating disorders -- Patients -- Rehabilitation.
(OCoLC)fst00901208
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Eating disorders -- Treatment.
(OCoLC)fst00901220
|
| Genre/Form |
Popular works. (OCoLC)fst01423846
|
| Added Author |
Keenan-Miller, Danielle, author.
|
|
Costin, Carolyn, writer of foreword.
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| Other Form: |
Print version: Marson, Gia. Binge eating prevention workbook. Oakland : New Harbinger Publications, [2020] 9781684033614 (DLC) 2019058724 |
| ISBN |
9781684033638 (electronic book) |
|
1684033632 (electronic book) |
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1684033624 (electronic book) |
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9781684033621 (electronic book) |
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