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Author Bulik, Cynthia M.

Title Runaway eating : the 8-point plan to conquer adult food and weight obsessions / Cynthia M. Bulik and Nadine Taylor.

Publication Info. [Emmaus, Pa.] : Rodale, [2005]
©2005
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Copies

Location Call No. Status
 Enfield, Main Library - Adult Department  616.8526 BUL    Check Shelf
 Farmington, Main Library - Adult Department  616.8526 BUL    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  616.8526 BUL    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  616.8526 BULIK    DUE 05-16-24
 Plainville Public Library - Non Fiction  616.8526 BUL    Check Shelf
 Wethersfield Public Library - Non Fiction  616.8526 BULIK    Check Shelf
Description xv, 288 pages : illustrations ; 23 cm
Bibliography Includes bibliographical references and index.
Contents Introduction : an epidemic of food misuse -- Understanding runaway eating -- Not for teenagers only : the rise of midlife eating problems -- What is runaway eating? -- What causes runaway eating, and who's at risk? -- The 8-point plan to conquer runaway eating -- Getting started : an overview -- Eat on time and in time -- Identify your triggers -- Reroute your thinking -- Transform your moods -- Alleviate anxiety -- Defuse depression -- Manage menopausal symptoms -- Pare down perfectionism -- Staying out of "the pit".
Subject Eating disorders in women -- Treatment.
Eating disorders in women -- Psychological aspects.
Middle-aged women -- Health and hygiene.
Added Author Taylor, Nadine.
ISBN 1594860386
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