Key 1: Motivation, patience, and hope -- Key 2: Your healthy self will hel your eating disorder self -- Key 3: It's not about the food -- Key 4: Feel your feelings, challenge your thoughts -- Key 5: It IS about the food -- Key 6: Changing your behaviors -- Key 7: Reach out to people rather than your eating disorder -- Key 8: Finding meaning and purpose.
Summary
Assignments, strategies and personal reflections to recovering from an eating disorder.
