Title Eat, drink, and be mindful : how to end your struggle with mindless eating and start savoring food with intention and joy / Susan Albers.

Publication Info.	Oakland, CA : New Harbinger Publications, [2008]
	©2008

Copies

Location	Call No.	Status
Wethersfield Public Library - Non Fiction	613.2 ALBERS	Check Shelf
Windsor Locks Public Library - Adult Department	613.2 ALB	Check Shelf

Description	x, 192 pages ; 26 cm.
Series	A New Harbinger self-help workbook
	New Harbinger self-help workbook.
Bibliography	Includes bibliographical references (pages [189]-192).
Subject	Food habits -- Psychological aspects.
	Nutrition -- Psychological aspects.
	Eating (Philosophy)
	Awareness.
ISBN	9781572246157 paperback alkaline paper
	1572246154 paperback alkaline paper

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