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Author Hines, Mark, 1978-

Title Skiing and snowboarding fitness : reach your potential on the slopes / Mark Hines.

Imprint Richmond Hill, Ont. : Firefly Books, c2007.

Copies

Location Call No. Status
 Middletown, Russell Library - Adult Nonfiction  796.93 HIN    Check Shelf
Description 137 p. : col. ill., forms, ports. ; 20 cm.
Contents Introduction -- The history of hitting the slopes -- The exercise renaissance -- 1. Injuries -- 2. The exercise programs -- 3. Nutrition -- The final word.
Subject Downhill skiing -- Training.
Snowboarding -- Training.
Physical fitness.
Exercise.
Exercise (DNLM)D015444
Physical Fitness (DNLM)D010809
Downhill skiing -- Training. (OCoLC)fst00897247
Exercise. (OCoLC)fst00917991
Physical fitness. (OCoLC)fst01062569
ISBN 9781554073238
1554073235
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