LEADER 00000cam  2200000 i 4500 
001    ocn855977556 
003    OCoLC 
005    20140411041627.0 
008    130813s2014    nyua          000 0deng   
010      2013032035 
016 7  016643444|2Uk 
019    842364300 
020    9781250040541|q(pbk.) 
020    125004054X|q(pbk.) 
035    (OCoLC)855977556|z(OCoLC)842364300 
035    (OCoLC)842364300 
040    DLC|erda|beng|cDLC|dIG#|dOCLCO|dBDX|dYDXCP|dBTCTA|dUKMGB 
043    n-us--- 
049    CKEA 
050 00 GV481|b.D587 2014 
082 00 613.7|223 
084    HEA007000|aBIO008000|2bisacsh 
100 1  Divine, Mark. 
245 10 8 weeks to SEALfit :|ba Navy SEAL's guide to 
       unconventional training for physical and mental toughness 
       /|cMark Divine. 
246 3  Eight weeks to SEAL fit 
246 3  8 weeks to SEAL fit 
250    First Edition. 
264  1 New York :|bSt. Martin's Griffin,|c2014. 
300    xiv, 255 pages :|billustrations ;|c24 cm 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
505 0  Embrace the suck -- Forging a warrior mind-set -- Staying 
       in the fight -- Training isn't "working out" -- The five 
       mountains -- SEAL fuel -- On-ramp training -- Advanced 
       operator training -- Needed: SEALFIT leaders -- You're not
       common. 
520    "To be SEALFit (tm) was developed by retired Navy SEAL 
       Commander Mark Divine for the unique and specialized needs
       of professionals seeking to reach their fullest potential.
       To be SEALFit means you embody the character traits of 
       discipline, drive, determination, self-mastery, honor, 
       integrity, courage, and authentic leadership. We all share
       a need for our minds and bodies to work at peak 
       performance over long periods of time, while maintaining 
       an unconquerable spirit. The SEALFit athlete is different 
       than the sport athlete. He or she demonstrates great 
       endurance, the ability to train without equipment, be 
       prepared for the known and the unknown, can display 
       intense work capacity, are durable, mentally tough, and 
       flourish as part of a team. These qualities allow strong 
       individuals to thrive in life and lead by example. With 8 
       Weeks to SEALFit the athlete will: master the unbeatable 
       mind get the best workout available with the least amount 
       of equipment take a level-headed approach to nutrition 
       develop exceptional overall functional strength, fitness, 
       and mental toughness - the qualities that make a Navy SEAL
       Through teamwork, mental and physical preparation, and 
       proper nutrition the SEALFIT athlete can cultivate the 
       "Kokoro" (warrior) spirit, helping them be unbeatable in 
       life. Join the thousands of other SEALFIT athletes that 
       have improved their well-being through these tried and 
       true methods presented by Commander Mark Divine"--
       |cProvided by publisher. 
598    PORTNONFIC 
600 10 Divine, Mark. 
610 10 United States.|bNavy.|bSEALs|xPhysical training. 
650  0 Exercise. 
650  0 Physical fitness. 
914    MID.b23295454 
994    92|bCKE