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Author Wentz, Izabella, author.

Title Adrenal transformation protocol : a 4-week plan to release stress symptoms and go from surviving to thriving / Izabella Wentz, PharmD, FASCP.

Publication Info. New York : Avery, an imprint of Penguin Random House, [2023]
©2023

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  WELLNESS—ENDOCRINE—ADRENAL—Wentz    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  616.45 WENTZ    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  616.45 WENTZ    DUE 06-27-25
 Manchester, Main Library - Non Fiction  616.45 WENTZ    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  616.45 WEN    Check Shelf
 Plainville Public Library - Non Fiction  616.45 WEN    Check Shelf
 Portland Public Library - Adult Department  616.45 WEN    Check Shelf
 Southington Library - Adult  616.45 WEN    Check Shelf
 Windsor Locks Public Library - Adult Department  616.45 WEN    Check Shelf
Description xvi, 384 pages : illustrations, charts ; 24 cm
Note Includes index.
Contents Introduction: Your symptoms are real--and reversible -- Part I: Understanding your adrenals and how best to support them. My adrenal success story--how thousands have healed and you can too -- Understanding the origins of adrenal dysfunction -- How the adrenal transformation protocol can help you recover your health -- Part II: The adrenal transformation protocol. Replenish -- Reenergize -- Revitalize -- Rebuild resilience -- Review -- Part III: Next steps and advanced protocols. Reassess and move forward -- Advanced stress symptom root causes and solutions -- Author's note -- Recipes -- Appendix 1: Advanced stress symptom formulary -- Appendix 2: How to modify the program -- Appendix 3: Testing.
Summary "A practical plan to reset adrenal thyroid health with a focus on the relationship between adrenals and anxiety. Includes a personalized nutrition plan with 30-40 recipes, recommended supplements, and other lifestyle interventions"-- Provided by publisher.
Subject Stress (Physiology) -- Endocrine aspects.
Adrenal glands -- Diseases.
Adrenal glands -- Diseases -- Diet therapy -- Recipes.
Adrenal glands -- Diseases. (OCoLC)fst00797148
Stress (Physiology) -- Endocrine aspects. (OCoLC)fst01134908
Genre/Form Self-instructional works.
Recipes.
Recipes. (OCoLC)fst01424190
Other Form: Online version: Wentz, Izabella. Adrenal transformation protocol 1. New York : Avery, Penguin Random House LLC, 2023 9780593420782 (DLC) 2022033649
ISBN 9780593420775 (hardcover)
0593420772 (hardcover)
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