Aimed at teens experiencing GI distress, including IBS, Crohn's disease and colitis, a quick and accessible guide explains a two-part elimination diet to help them identify which foods are causing discomfort and offers meal plans, shopping lists and easy recipes to help them transition and find relief.
Contents
Getting to know your gut -- Getting diagnosed -- But what should I eat?: the low-FODMAP plan and other diet options -- Th elow-FODMAP plan: the food -- The plan: elimination and reintroduction -- Nutrition know-how -- Balancing belly bugs: your micobiome, probiotics, and more -- The gut-brain connection -- Go low, go delicious: recipes.