Title The 28-day plan for IBS relief : 100 simple low-FODMAP recipes to soothe symptoms of irritable bowel syndrome / Audrey Inouye, BSc, RD and Lauren Renlund, BASc, MPH, RD ; foreword by Joanna Baker, APD ; photography by Annie Martin.

Publication Info.

Emeryville, California : Rockridge Press, [2020]

Copies

Location	Call No.	Status
Berlin-Peck Memorial Library - Non Fiction	616.342 INOUYE	Check Shelf
New Britain, Main Library - Non Fiction	616.342 INO	Check Shelf
South Windsor Public Library - Non Fiction	616.342 INOUYE	DUE 05-12-24

Description	xi, 210 pages : color illustrations ; 24 cm
Summary	"If IBS has diminished your love of food, there's good news - it doesn't have to be that way. Satisfy your palate and relieve your symptoms with the 28-Day Paln for IBS Relief. More than just creative recipes, this four week plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet. You'll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you'll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new diet, fast and delicious."--From back cover.
Bibliography	Includes bibliographical references (pages 192-196) and index.
Subject	Irritable colon -- Diet therapy -- Recipes.
	Malabsorption syndromes -- Diet therapy -- Recipes.
	Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
	Digestive organs -- Diseases -- Diet therapy -- Recipes.
	Intestines -- Diseases -- Diet therapy -- Recipes.
	COOKING / Health & Healing / Low Carbohydrate.
	HEALTH & FITNESS / Diseases / Gastrointestinal.
	HEALTH & FITNESS / Healing.
	Digestive organs -- Diseases -- Diet therapy. (OCoLC)fst00893597
	Gastrointestinal system -- Diseases -- Diet therapy. (OCoLC)fst00938875
	Intestines -- Diseases -- Diet therapy. (OCoLC)fst00977678
	Irritable colon -- Diet therapy. (OCoLC)fst00979696
Genre/Form	Cookbooks. (OCoLC)fst01752725
	Recipes. (OCoLC)fst01424190
	Recipes.
Added Author	Renlund, Lauren, author.
	Baker, Joanna, writer of foreword.
	Martin, Annie, photographer.
Added Title	Twenty eight day plan for IBS relief
	100 simple low-FODMAP recipes to soothe symptoms of irritable bowel syndrome
ISBN	9781641528863
	1641528869

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Title The 28-day plan for IBS relief : 100 simple low-FODMAP recipes to soothe symptoms of irritable bowel syndrome / Audrey Inouye, BSc, RD and Lauren Renlund, BASc, MPH, RD ; foreword by Joanna Baker, APD ; photography by Annie Martin.

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