| Description |
1 online resource (165 pages) |
|
text file rdaft |
|
(epub) |
| Access |
Access limited to subscribing institutions. |
| Summary |
"This cookbook uses naturally calming ingredients in eighty+ keto-friendly recipes that soothe, nourish, and satisfy all at once. The foods we eat have a significant effect on how we feel -- not just physically, but also emotionally. In The Anti-Anxiety Diet Cookbook , dietitian Ali Miller shows you how to harness the power of natural ingredients that mellow your mood. A food-as-medicine guru, Ali introduces a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. These recipes will fight inflammation, strengthen your gut, and nourish your body, all while helping balance your emotions. With beautiful full-color photographs and easy-to-follow step-by-step instructions, you'll be eating your way to calm in no time. This tasty collection of recipes ranges from savory to sweet, and includes: Citrus Pumpkin Pancakes Crispy Rosemary Chicken Anti-Anxiety Diet Bone Broth Kimchi Burgers, and much more!"-- Provided by Freading. |
| Note |
Publisher metadata. |
| Subject |
Anxiety disorders -- Diet therapy.
|
|
Ketogenic diet.
|
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Low-carbohydrate diet.
|
| Genre/Form |
Cookbooks.
|
| Subject |
COOKING / Health & Healing / General.
|
| Genre/Form |
Electronic books.
|
| ISBN |
9781612439488 (epub) |
|
9781612439358 (print) |
| Standard No. |
9781612439488 |
|
