LEADER 00000cam a2200421Ii 4500 
001    on1191215618 
003    OCoLC 
005    20210625014505.0 
008    200831s2021    njuk   e      001 0 eng d 
010      2021935362 
020    9781119730125|q(pbk) 
020    1119730120|q(pbk) 
035    (OCoLC)1191215618 
040    YDX|beng|erda|cYDX|dBDX|dDPL|dOCLCO|dCPL|dLE@|dOCLCF|dINR 
049    CKEA 
050  4 RC489.D48|bG35 2021 
082 00 616.89/142|223 
100 1  Galen, Gillian,|eauthor. 
245 10 DBT for dummies /|cGillian Galen, PsyD, and Blaise Aguirre,
       MD. 
246 3  Dialectical behavior therapy for dummies 
264  1 Hoboken, New Jersey :|bFor Dummies, a Wiley brand,|c2021. 
300    xv, 357 pages :|bforms ;|c24 cm. 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
490 1  For dummies 
500    "Inside...: understand DBT and learn how to apply it; 
       discover healthier ways to manage your emotions; enhance 
       the quality of your relationships; explore ways to 
       practice mindfulness; improve your ability to tolerate 
       distress"--Page 4 of cover. 
500    Includes index. 
505 0  Introduction: About this book ; Foolish assumptions ; 
       Icons used in this book ; Beyond the book ; Where to go 
       from here -- part 1. The nuts and bolts of DBT: Entering 
       the world of DBT ; Understanding dialectical behavior 
       therapy ; Accepting multiple points of view ; Moving from 
       impulsive to spontaneous -- part 2. Gaining understanding:
       Understanding your emotions ; Understanding your behaviors
       ; Understanding how you think ; Understanding your 
       relationships -- part 3. Exploring DBT skills: Thinking 
       about mindfulness ; Regulating your emotions ; Building 
       your distress tolerance ; Increasing your interpersonal 
       effectiveness ; Walking the middle path -- part 4. The 
       mechanics of DBT therapy: Exploring therapy basics ; 
       Embracing dialectics ; Structuring the environment ; The 
       therapist consultation team ; Tracking your experience ; 
       Gaining and keeping motivation -- part 5. Putting DBT into
       action for specific conditions: Building mastery for mood 
       and personality disorders ; Taming trauma ; Tempering 
       addictions ; Dealing with counterproductive behaviors -- 
       part 6. The part of tens: Ten mindful practices ; Ten ways
       to live an antidepressant life ; Ten myths about DBT. 
520    Keep calm, be skillful -- and take control! Dialectical 
       Behavior Therapy (DBT) is one of the most popular and most
       effective treatments for mental health conditions that 
       result from out-of-control emotions. Combining elements of
       Cognitive Behavior Therapy with Eastern mindfulness 
       practice, DBT was initially used as a powerful treatment 
       to address the suffering associated with borderline 
       personality disorder. It has since proven to have positive
       effects on many other mental health conditions and is 
       frequently found in non-clinical settings, such as 
       schools. Whether you struggle with depression, anger, 
       phobias, disordered eating, or want to have a better 
       understanding of emotions and how to focus and calm your 
       mind, DBT practice serves the needs of those facing 
       anything from regular life challenges to severe 
       psychological distress. Written in a no-jargon, friendly 
       style by two of Harvard Medical School's finest, DBT For 
       Dummies shows how DBT can teach new ways not just to 
       reverse, but to actively take control of self-destructive 
       behaviors and negative thought patterns, allowing you to 
       transform a life of struggle into one full of promise and 
       meaning. Used properly and persistently, the skills and 
       strategies in this book will change your life: when you 
       can better regulate emotions, interact effectively with 
       people, deal with stressful situations, and use 
       mindfulness on a daily basis, it's easier to appreciate 
       what's good in yourself and the world, and then act 
       accordingly. In reading this book, you will: Understand 
       DBT theory; Learn more adaptive ways to control your 
       emotions; Improve the quality of your relationships; Deal 
       better with uncertainty. Many of life's problems are not 
       insurmountable even if they appear to be. Life can get 
       better, if you are willing to live it differently. Get DBT
       For Dummies and discover the proven methods that will let 
       you take back control -- and build a brighter, more 
       capable, and promising future! -- Publisher's description.
650  0 Dialectical behavior therapy. 
650  0 Dialectical behavior therapy|vPopular works. 
650  7 Dialectical behavior therapy.|2fast|0(OCoLC)fst01736896 
655  7 Popular works.|2fast|0(OCoLC)fst01423846 
700 1  Aguirre, Blaise A.,|eauthor. 
830  0 --For dummies. 
994    C0|bCKE