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Author Reutter, Kirby, author.

Title The dialectical behavior therapy skills workbook for PTSD : practical exercises for overcoming trauma & post-traumatic stress disorder / Kirby Reutter, PhD.

Publication Info. Oakland, CA : New Harbinger Publications, 2019.

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Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
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Description 1 online resource (242 pages)
Bibliography Includes bibliographical references.
Contents Intro; Foreword; Introduction: Losing Your Balance: The Effects of Trauma; 1: Restoring Balance with Mindfulness; 2: Restoring Balance with Awareness, Acceptance, Action; 3: Restoring Balance with Better Coping; 4: Restoring Balance with Thoughts; 5: Restoring Balance with Emotions; 6: Restoring Balance with Relationships; 7: Keeping Your Balance with Growth, Healing, and Maintenance; Acknowledgments; References
Summary People suffering from post-traumatic stress disorder (PTSD) may experience symptoms such as anxiety, fear, insomnia, flashbacks, anger, depression, and even addiction. The Dialectical Behavior Therapy Skills Workbook for PTSD offers pragmatic skills grounded in evidence-based dialectical behavior therapy (DBT) to help readers find lasting relief from trauma. The practical interventions in this workbook can be used on their own, or in conjunction with therapy.
Note Print version record.
Subject Post-traumatic stress disorder -- Treatment -- Popular works.
Dialectical behavior therapy -- Popular works.
Dialectical behavior therapy. (OCoLC)fst01736896
Post-traumatic stress disorder -- Treatment. (OCoLC)fst01072780
Genre/Form Popular works. (OCoLC)fst01423846
Other Form: Print version: Reutter, Kirby. Dialectical Behavior Therapy Skills Workbook for PTSD : Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder. Oakland : New Harbinger Publications, ©2019 9781684032648
ISBN 1684032652 (electronic book)
9781684032655 (electronic book)
9781684032662 (electronic book)
1684032660 (electronic book)
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