| Description |
xii, 276 pages : illustrations ; 24 cm |
| Summary |
From the Chief Medical Officer of WebMD, the world's largest provider of trusted health information, learn how to reduce your diabetes risk, and change your mindset from I hope I don't get diabetes to I can prevent diabetes. |
| Note |
Includes meal plan with recipes. |
| Bibliography |
Includes bibliographical references (pages 251-263) and index. |
| Contents |
What exactly are diabetes and prediabetes -- The dangers of high blood sugar -- The truth about cure and reversal -- Your daily food choices determine your future -- Meal planning made easy -- How to harness the power of exercise -- The distress of a diagnosis -- Sleep your way to better blood sugar control -- Stress busters that help you manage it all -- Conclusion: It's a journey -- Appendix: Exercise plan. |
| Subject |
Type 2 diabetes -- Prevention.
|
|
Type 2 diabetes -- Risk factors.
|
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Diabetes -- Prevention.
|
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Diabetes -- Risk factors.
|
| Genre/Form |
Recipes.
|
| ISBN |
9780785240648 (hardcover) |
|
0785240640 (hardcover) |
|
