History of diabetes, the starvation diet -- Diagnosed with diabetes means becoming your own nutritionist -- Best diets -- The carbohydrate: good, bad, less or more? -- Eating mindfully -- Going meatless, is the vegan/vegetarian diet right for you? -- High maintenance holidays: -- Tummy troubles, diabetes and digestive issues -- What do I eat when I'm hungry, snacks -- Eating right at different times of life.