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Author Hensrud, Donald D., author.

Title The Mayo Clinic diabetes diet / Donald D. Hensrud, M.D.

Publication Info. Rochester, MN : Mayo Clinic, 2018.
©2018

Copies

Location Call No. Status
 Bristol, Main Library - Non Fiction  641.56314 HENSRUD    Check Shelf
 Bristol, Manross Branch - Non Fiction  641.56314 HENSRUD    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  COOKING 641.5631 HENSRUD    Check Shelf
 Cromwell-Belden Public Library - Adult Department  616.462 HEN    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  616.462 HENSRUD    Check Shelf
 Plainville Public Library - Non Fiction  616.462 HEN    Check Shelf
 South Windsor Public Library - Non Fiction  616.462 HENSRUD    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  616.462 HENSRUD    Check Shelf
 Wethersfield Public Library - Non Fiction  616.462 HENSRUD    Check Shelf
Edition Second edition.
Description v, 350 pages : color illustrations ; 24 cm
Note Includes index.
Contents Part 1 -- Lose it! -- Before your start -- Ready, set, go -- Add 5 habits -- Break 5 habits -- Adopt 5 bonus habits -- What have you learned? -- Part 2 -- Live it! -- The next phase -- Know your goals -- Set your targets -- Create your eating plan -- Expand your activity plan -- Track your progress -- Seek support -- Part 3 -- All the extra stuff -- What's your healthy weight? -- Energy, calories, and weight -- Diabetes and the pyramid -- Making meals easier -- Eating out -- How to change behaviors -- Burning even more calories -- I slipped up -- what do I do? -- Action guide to weight-loss barriers -- Pyramid servings at a glance -- Recipes for weight loss -- Menu guide.
Summary Outlines five habits to follow and five habits to change in order to lose weight and manage blood sugar with a healthy diet and exercise.
Subject Diabetes -- Diet therapy.
Reducing diets.
Weight loss.
Nutrition.
Exercise.
HEALTH & FITNESS -- Diseases -- Diabetes.
HEALTH & FITNESS -- Diet & Nutrition -- Diets.
HEALTH & FITNESS -- Diet & Nutrition -- Weight Loss.
Added Title Diabetes diet
ISBN 9781893005457 (hardcover)
1893005453 (hardcover)
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