| Description |
iv, 228 pages ; 23 cm |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
What is depression? -- Reversing the downward spiral of depression -- Making your own decision about treatment -- Working with your doctor -- What you should know about antidepressants -- What you should know about psychotherapy -- When is treatment finished -- What family and friends should know -- Plain talk about suicide -- Depression and your body -- Depression and chronic medical illness -- Depression and women's health -- Food, alcohol and drugs -- Relaxing -- Exercising -- Getting a good night's sleep -- Making time for enjoyment -- Thinking more constructively -- The other people in your life -- Intimacy and sex when you are depressed -- Managing at work when you are depressed -- Managing depression day by day -- Planning for better living -- Maintaining gains and preventing relapse -- Living your plan. |
| Subject |
Depression, Mental -- Treatment.
|
|
Depression, Mental -- Alternative treatment.
|
|
Depression -- therapy.
|
|
Complementary Therapies.
|
| Added Author |
Katon, Wayne.
|
| ISBN |
0923521682 |
|
