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BookBook
Author Ilardi, Stephen S., 1963-

Title The depression cure : the 6-step program to beat depression without drugs / Stephen S. Ilardi.

Publication Info. Cambridge, MA : Da Capo Lifelong, 2010.
2009.

Copies

Location Call No. Status
 Burlington Public Library - Adult Department  616.8527 ILA    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  616.8527 ILARDI    Check Shelf
 South Windsor Public Library - Non Fiction  616.8527 ILARDI    Check Shelf
 University of Saint Joseph: Pope Pius XII Library - Standard Shelving Location  616.8527 I27D    Check Shelf
 West Hartford, Faxon Branch - Non Fiction  616.8527 ILARDI    Check Shelf
Edition First Da Capo Press paperback edition.
Description x, 289 pages ; 21 cm
Bibliography Includes bibliographical references (pages 259-275) and index.
Contents Understanding depression. The epidemic and the cure ; Making sense of depression ; Treating depression : the state of the art (and science) -- Therapeutic lifestyle change : the six steps. Brain food ; Don't think, do ; Antidepressant exercise ; Let there be light ; Get connected ; Habits of healthy sleep -- Making the change. Putting it all together ; When roadblocks emerge : a troubleshooting guide.
Subject Depression, Mental -- Alternative treatment.
Self-actualization (Psychology)
ISBN 0738213888 paperback $14.95
9780738213880 paperback $14.95
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