LEADER 00000cam a2200445 i 4500 
001    on1263702493 
003    OCoLC 
005    20211022011636.0 
008    210812t20202020wiu      b    000 0 eng d 
020    9781683732716|q(paperback) 
020    1683732715|q(paperback) 
035    (OCoLC)1263702493 
040    UW3|beng|erda|cUW3|dOCLCO|dOCLCF|dCKE 
049    CKEA 
082 04 155.5|223 
100 1  Bernstein, Jeffrey,|d1961-|eauthor. 
245 14 The anxiety, depression & anger toolbox for teens :|b150 
       powerful mindfulness, CBT & positive psychology activities
       to manage your emotions /|cJeffrey Bernstein, PhD. 
246 3  Anxiety, depression and anger toolbox for teens 
264  1 Eau Claire, WI :|bPESI Publishing & Media,|c[2020] 
264  4 |c©2020 
300    269 pages ;|c28 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references 
505 0  Introduction -- Part A: Handling anxiety -- Part B: Coping
       with depression -- Part C: Managing anger -- A guide for 
       therapists. 
520    This new mood management toolbox brings together the 
       powers of mindfulness, CBT, and positive psychology for 
       teens to take control of their distressing thoughts and 
       over-the-top motions. With over 30 years of clinical 
       experience, Dr. Jeffrey Bernstein shares high impact tools
       for teens' biggest demands - school, social connections, 
       body-image, and family dynamics. Inside you'll find 150 
       downloadable activities and worksheets to take control of.
650  0 Anxiety in adolescence|xManagement. 
650  0 Depression in adolescence|xManagement. 
650  0 Anger in adolescence|xManagement. 
650  0 Positive psychology. 
650  0 Mindfulness (Psychology) 
650  7 Mindfulness (Psychology)|2fast|0(OCoLC)fst01921242 
650  7 Positive psychology.|2fast|0(OCoLC)fst01200515 
655  7 Guidebooks.|2fast|0(OCoLC)fst01423871 
655  7 Self-help publications.|2fast|0(OCoLC)fst01941328 
655  7 Self-help publications.|2lcgft 
655  7 Guidebooks.|2lcgft 
994    C0|bCKE