| Edition |
1a edición. |
| Description |
379 pages : illustrations ; 23 cm. |
| Note |
Translated from the English. |
| Summary |
Depression is not a disease, it is a symptom. Recent years have seen a shocking increase in antidepressant use, with one in four women starting their day with medication. These drugs have become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body's self-healing potential. We need a new paradigm: the best way to heal the mind is to heal the whole body. Based on her interpretation of published medical findings, combined with years of clinical experience, Dr. Brogan suggests the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance -- from blood sugar, to gut health, to thyroid function -- and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step day-by-day action plan, including dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques that women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. |
| Contents |
Introducción: Psico no todo está en tu cabeza -- Descodificar la depresión -- El suero de la verdad: desmontando el mito de la serotonina -- La nueva biología de la depresión -- Los grandes farsantes psiquiátricos -- Por qué habría que advertir de los peligros de las lociones corporales, el agua del grifo y los analgésicos sin receta médica -- Que la comida sea tu medicina -- El poder de la meditación, el sueño y el ejercicio -- Una casa limpia -- Análisis y suplementos -- Cuatro semanas para un <subidón> natural -- Sé dueña de tu cuerpo y liberta tu mente -- Recetas -- Agradecimientos. |
| Language |
In Spanish. En español. |
| Bibliography |
Includes bibliographical references. |
| Subject |
Depression in women.
|
|
Depression, Mental -- Treatment.
|
|
Women -- Mental health.
|
|
Naturopathy.
|
|
Depresión mental -- Tratamiento.
|
|
Mujeres -- Salud mental.
|
|
Depression in women. (OCoLC)fst00890928
|
|
Depression, Mental -- Treatment.
(OCoLC)fst00890967
|
|
Naturopathy. (OCoLC)fst01034733
|
|
Women -- Mental health.
(OCoLC)fst01176848
|
| Genre/Form |
Materiales en español.
|
| Added Author |
Loberg, Kristin, author.
|
|
Horrillo Ledesma, Victoria, translator.
|
| Added Title |
Mind of your own. Spanish
|
|
¿Enfermedad o síntoma? |
| ISBN |
9788479539597 paperback |
|
8479539593 paperback |
|
