Title Superhero therapy : mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma / Janina Scarlet, PhD ; illustrated by Wellinton Alves.

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Oakland, CA : New Harbinger Publications, Inc., [2017]

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Description	1 online resource
Audience	Age 14-18.
Contents	A hero's journey begins with a struggle -- Avoiding the monsters makes them stronger -- Training your mind to be a hero's mind -- Your superhero self -- The superhero values -- The defusion charm -- The ultimate weapon : the sword of willingness -- Setting up your secret lair with self-compassion -- Taking superhero action steps -- Leveling up in life.
Note	Print version record and CIP data provided by publisher; resource not viewed.
Summary	Psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to offer teens Superhero Therapy--a dynamic, illustrated introduction to acceptance and commitment therapy (ACT). With this fun, outside-the-box self-help guide, teens will discover how to vanquish inner super villains such as anxiety, depression, anger, or shame; explore their unique superpowers; and become their own Superhero questing for what matters to them.
Local Note	eBooks on EBSCOhost EBSCO eBook Subscription High School Collection
	eBooks on EBSCOhost EBSCO eBook Public Library Collection (North America)
Subject	Acceptance and commitment therapy -- Popular works -- Juvenile literature.
	Teenagers -- Mental health -- Juvenile literature.
	Anxiety -- Popular works -- Juvenile literature.
	Depression in adolescence -- Popular works -- Juvenile literature.
	Psychic trauma in adolescence -- Popular works -- Juvenile literature.
	Acceptance and commitment therapy. (OCoLC)fst01739189
	Anxiety. (OCoLC)fst00810950
	Depression in adolescence. (OCoLC)fst00890914
	Psychic trauma in adolescence. (OCoLC)fst01081226
	Teenagers -- Mental health. (OCoLC)fst01145622
	JUVENILE NONFICTION / Health & Daily Living / Diseases, Illnesses & Injuries.
Genre/Form	Juvenile works. (OCoLC)fst01411637
	Popular works. (OCoLC)fst01423846
Added Author	Alves, Wellinton, illustrator.
Other Form:	Print version: Scarlet, Janina. Superhero therapy. Oakland, CA : New Harbinger Publications, Inc., [2017] 9781684030330 (DLC) 2017020706
ISBN	9781684030347 (electronic bk.)
	168403034X (electronic bk.)
	9781684030354
	1684030358
	9781684030330 (paperback;) (alk. paper)

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Title Superhero therapy : mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma / Janina Scarlet, PhD ; illustrated by Wellinton Alves.

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