| Description |
iv, 173 pages : illustrations ; 26 cm |
| Note |
"An instant help book for teens"--Cover. |
| Contents |
Defining depression -- Symptoms of depression -- Causes of depression -- Winter blues -- The negative effects of alcohol and street drugs -- Choosing positive thoughts -- The power of perspective -- Learning to let go -- The gift of the moment -- Higher power help -- Healthy self-esteem -- feeling loved -- Believing in yourself -- Asserting yourself -- Using social skills -- Talking tips from Al -- Good communication skills -- Managing conflict and disagreements -- Problem-solving skills -- Looking beyond the battle -- Coping with change -- Rejection, dejection, and trying again -- Coping with loss -- Getting outside yourself -- Staying active -- Food to help your mood -- Exercise and depression -- Breathwork -- Creative expression -- Support people -- Professional counseling -- Group support -- Working as a family -- Weighing the consequences -- Sharing your feelings -- An emergency plan -- Signing a contract -- Hotlines to help -- The power of hope. |
| Subject |
Depression in adolescence -- Popular works.
|
|
Teenagers -- Mental health -- Popular works.
|
| ISBN |
9781572246119 paperback alkaline paper |
|
1572246111 paperback alkaline paper |
|
9781572246638 |
|
1572246634 |
|
