LEADER 00000cam  22000004a 4500 
001    ocn301883003 
003    OCoLC 
005    20100202010001.0 
008    090930t20092009caua     b    000 0 eng   
010      2009038434 
015    GBA988964|2bnb 
016 7  015366547|2Uk 
020    9781572246270|qpaperback|qalkaline paper 
020    1572246278|qpaperback|qalkaline paper 
035    (OCoLC)301883003 
040    DLC|beng|cDLC|dYDX|dUKM|dBTCTA|dYDXCP|dBRL|dTI2|dOCLCQ
       |dORX|dVP@|dCCS 
049    CKEA 
050 00 RC548|b.C367 2009 
082 00 616.8/4982|222 
100 1  Carney, Colleen E.,|d1971- 
245 10 Quiet your mind & get to sleep :|bsolutions to insomnia 
       for those with depression, anxiety, or chronic pain /
       |cColleen E. Carney, Rachel Manber. 
246 3  Quiet your mind and get to sleep 
264  1 Oakland, CA :|bNew Harbinger,|c[2009] 
264  4 |c©2009 
300    x, 169 pages :|billustrations ;|c26 cm. 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
490 1  A New Harbinger self-help workbook 
504    Includes bibliographical references (pages [163]-169). 
505 0  The scope of the insomnia problem -- Learning about your 
       sleep -- Understanding insomnia and your sleep system -- 
       Sleep-incompatible behaviors: tools for change -- 
       Optimizing your sleep system by changing your habits -- 
       Quieting your mind: tools for change -- When thinking 
       about sleep gets in the way of sleep -- Issues with 
       substances and medications -- When things get in the way 
       of treatment. 
650  0 Insomnia|vPopular works. 
650  0 Depression, Mental|xComplications|vPopular works. 
650  0 Anxiety|xComplications|vPopular works. 
650  0 Chronic pain|xComplications|vPopular works. 
700 1  Manber, Rachel. 
830  0 New Harbinger self-help workbook. 
914    MID.b19795713 
994    02|bCKE