Breakthrough depression solution : a personalized model for relief from depression : mastering your mood with nutrition, diet and supplementation / James M. Greenblatt, MD ; with Winnie To, BS.
Publication Info.
Forest Lake, MN : Sunrise River Press, [2016]
Copies
Location
Call No.
Status
Glastonbury, Welles-Turner Memorial Library - Adult Department
Personalized medicine -- What is depression? -- How do we evaluate depression? -- Current treatments are less effective than we think -- Depression and biochemical individuality -- Genetics, epigenetics, and personalized medicine -- Personalized medicine with THE ZEEBRA approach -- T : take care of yourself -- H : hormones and herbs -- E : exclude -- Z : zinc and other minerals -- E : essential fatty acids and cholesterol -- E : exercise and energy -- B : B vitamins and other vitamins -- R : restore -- A : amino acids and proteins -- Laboratory tests your doctor may order -- Psychotherapy for depression -- Spirituality and faith -- Mindfulness and yoga -- Beyond mindfulness -- The future treatment of depression -- Integrative psychiatry.