| Description |
1 online resource (112 pages) |
| Access |
Access limited to subscribing institutions. |
| Summary |
Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as: -- Making the bed -- Nurturing a plant -- Painting shapes in loops and colors -- Breaking down your work into a to-do list -- Getting a fresh new look with some different décor, or even a haircut! Inspired by his own life experience, Dr. Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands! |
| Note |
Print version record. |
| Subject |
SELF-HELP / Mood Disorders / Depression.
|
|
Depression, Mental -- Treatment.
|
|
Depression, Mental.
|
| Genre/Form |
Electronic books.
|
| Added Author |
Hubbell, Liddy, illustrator.
|
| Added Title |
Twenty one ways to a happier depression |
| Other Form: |
Print version: Swirsky, Seth. 21 ways to a happier depression. Naperville, Illinois : Sourcebooks, [2017] 9781492648130 (DLC)2016044963 |
| ISBN |
9781492648147 (e-pub) |
| Standard No. |
9781492648147 |
|
