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001    MWT13392666 
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008    220316s2021    xxunnn es      z  n eng d 
020    9780063031746|q(sound recording)|q(hoopla Audio Book) 
020    0063031744|q(sound recording)|q(hoopla Audio Book) 
028 42 MWT13392666 
037    13392666|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|beng|erda|cCtWisLCI 
099    eAudiobook hoopla 
100 1  Ramsey, Drew,|eauthor. 
245 10 Eat to beat depression and anxiety :|bnourish your way to 
       better mental health in six weeks /|cDrew Ramsey. 
250    Unabridged. 
264  1 [United States] :|bHarperAudio,|c2021. 
264  2 |bMade available through hoopla. 
300    1 online resource (1 audio file (6hr., 27 min.)) :
       |bdigital 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 0  Read by the author. 
520    "A revolutionary prescription for healing depression and 
       anxiety and optimizing brain health through the foods we 
       eat, including a six-week plan to help you get started 
       eating for better mental health.  Depression and anxiety 
       disorders are rising, affecting more than 58 million 
       people in the United States alone. Many rely on therapy 
       and medications to alleviate symptoms, but often this is 
       not enough. Now, we know there has been a missing factor. 
       With the latest scientific advances in neuroscience, 
       nutrition, and the mind-gut connection, we have discovered
       that how and what we eat greatly affects how we feel, 
       physically, cognitively, and emotionally.  Our brains 
       consume twenty percent of everything we eat. And when the 
       brain is deprived of essential nutrients, we suffer. In 
       this groundbreaking book, Dr Drew Ramsey helps us forge a 
       path towards greater mental health through food. Eat to 
       Beat Depression and Anxiety breaks down the science of 
       Nutritional Psychiatry and explains what you should eat to
       positively effect brain health and improve mental 
       wellness.  Dr. Ramsey distills the latest research ground-
       breaking research on nutrition and the brain. By focusing 
       on increasing brain cell health (neruoplasticity), 
       reducing inflammation, and cultivating a healthy 
       microbiome, he discusses the twelve essential vitamins and
       minerals most critical to your brain and body as well as 
       anti-inflammatory foods which feed the gut. Ramsey helps 
       readers to assess barriers to self-nourishment and offers 
       techniques for enhancing motivation. To get us started, he
       provides a kick-starter Six-Week Depression and Anxiety 
       Mental Health Food Plan to incorporate key food categories,
       like leafy greens and seafood, along with simple, 
       delicious, brain-nutritious recipes.  Following the proven
       method Dr. Ramsey has used with patients for nearly a 
       decade, you can confidently use food to help lift yourself
       out of anxiety and depression and control your own journey
       to full mental health." 
538    Mode of access: World Wide Web. 
650  0 Anxiety|xDiet therapy. 
650  0 Anxiety disorders|xDiet therapy. 
650  0 Anxiety disorders|xNutritional aspects. 
650  0 Nutrition|xPsychological aspects. 
650  0 Depression, Mental|xDiet therapy. 
650  0 Depression, Mental|xNutritional aspects. 
650  0 Mental health|xNutritional aspects. 
650  0 Functional foods. 
650  0 Audiobooks. 
700 1  Ramsey, Drew. 
730 0  hoopla (Digital media service) 
914    MWT13392666