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Author Carney, Colleen E., 1971-

Title Quiet your mind & get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain / Colleen E. Carney, Rachel Manber.

Publication Info. Oakland, CA : New Harbinger, [2009]
©2009

Copies

Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  616.8498 CARNEY    Check Shelf
 South Windsor Public Library - Non Fiction  616.8498 C21Q    Check Shelf
 Windsor, Main Library - Adult Department  616.8498 CA    Check Shelf
Description x, 169 pages : illustrations ; 26 cm.
Series A New Harbinger self-help workbook
New Harbinger self-help workbook.
Bibliography Includes bibliographical references (pages [163]-169).
Contents The scope of the insomnia problem -- Learning about your sleep -- Understanding insomnia and your sleep system -- Sleep-incompatible behaviors: tools for change -- Optimizing your sleep system by changing your habits -- Quieting your mind: tools for change -- When thinking about sleep gets in the way of sleep -- Issues with substances and medications -- When things get in the way of treatment.
Subject Insomnia -- Popular works.
Depression, Mental -- Complications -- Popular works.
Anxiety -- Complications -- Popular works.
Chronic pain -- Complications -- Popular works.
Added Author Manber, Rachel.
Added Title Quiet your mind and get to sleep
ISBN 9781572246270 paperback alkaline paper
1572246278 paperback alkaline paper
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