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Book Cover
Bestseller
BestsellerE-Book
Author Honos-Webb, Lara.

Title Listening to Depression : How Understanding Your Pain Can Heal Your Life.

Publication Info. Oakland : New Harbinger Publications, 2006.

Copies

Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Description 1 online resource (186 pages)
Contents 1. How Cutting Off Depression Makes It Worse; 2. The Gifts of Depression as Stages of a Journey; 3. Depression as a Reorientation; 4. Depression as a Search for Meaning; 5. Depression as an Inner Revolution; 6. Depression as a Way of Reclaiming Grief; 7. Depression as Enlightenment: Embracing Emptiness; 8. Depression as an Expansion of the Allowable; 9. Depression as Freedom from Seeking Approval; 10. Depression as an Opening to the Mysterious; 11. In Defense of Defensiveness; 12. Final Thoughts; References; About the Author.
Summary The best-selling author of The Gift of ADHD offers cognitive behavioral and mindfulness strategies for transforming depression into a tool for growth; exploring how depression can point us towards important truths about our selves; and discovering how to use our depression to change our lives in meaningful ways.
Note Print version record.
Bibliography Includes bibliographical references.
Subject Depression, Mental -- Popular works.
Depression, Mental.
Medicine.
PSYCHOLOGY -- Psychopathology -- Depression.
SELF-HELP -- Depression.
SELF-HELP -- Mood Disorders.
Depression, Mental. (OCoLC)fst00890931
Genre/Form Popular works. (OCoLC)fst01423846
Electronic books.
Other Form: Print version: Honos-Webb, Lara. Listening to Depression : How Understanding Your Pain Can Heal Your Life. Oakland : New Harbinger Publications, ©2006
ISBN 9781572247451 (electronic bk.)
1572247452 (electronic bk.)
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