| Description |
1 online resource (272 pages) |
| Access |
Access limited to subscribing institutions. |
| Summary |
Your twenties can be isolating, infuriating and painful -- but how do you stay healthy and realistic when you're also dealing with depression, mania, or anxiety? Emily Reynolds's A Beginner's Guide to Losing Your Mind explores the unique challenges, including: -- How to deal with pressure at school and college -- Tips for dating when you are mentally ill (and what to expect when you're on the other side) -- Handling self-harm and suicidal thoughts -- Advice for your family and friends -- Learning how to navigate the internet and the online community -- Advice on diagnosis, treatment, and maintaining your mental health A blackly funny, deeply compassionate, and extremely practical book, A Beginner's Guide to Losing Your Mind is all at once the author's personal account of what it's like to live with mental illness, a guide to dealing with and understanding it, and a companion to make the journey feel a little less lonely. |
| Note |
Print version record. |
| Subject |
SELF-HELP / Mood Disorders / Depression.
|
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Depression, Mental -- Treatment -- Popular works.
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Depression, Mental -- Popular works.
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Anxiety -- Treatment -- Popular works.
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Anxiety -- Popular works.
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| Genre/Form |
Electronic books.
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| Other Form: |
Print version: Reynolds, Emily (Writer/broadcaster). Beginner's guide to losing your mind. Naperville, Ilinois : Sourcebooks, [2017] 9781492642091 (DLC)2016053262 |
| Standard No. |
9781492642107 |
| ISBN |
9781492642107 (e-pub) |
|
