Title Beating the blues : life-healing, mind-mending, soul-soothing ways to heal a troubled mind / the Feel Good Factory led by Elisabeth Wilson.

Publication Info.

Oxford : Infinite Ideas Limited, 2010.

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Location	Call No.	Status
Rocky Hill - Downloadable Materials	EBSCO Ebook	Downloadable
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Description	1 online resource.
Series	The Feel Good Factory on
	Feel Good Factory on.
Summary	The Feel Good Factory on Beating the Blues contains simple, no-nonsense ideas to help you get out of the doldrums and back to a fulfilling and enjoyable life. The thirty practical and down-to-earth chapters will set you well on your way to defeating depression.
Note	Print version record.
Contents	Front Cover; Front Page; Title Page; Copyright; Table of Contents; Introduction; 1 SOS strategies to soothe your mind; Write it down, make it better; Listen up; A pleasure a day ... ; Sensual healing; Strategies to keep you looking great; Diversion ahead; Get in touch with your creativity; Coco Chanel's feel-good secrets; 2 Love your body, heal your mind; Exercising 101; Eat yourself happy; Out of your head; Ready for a detox?; Wash your way to well-being; Sleep deep; Relax regularly; Madonna's life rules; 3 Make every day extraordinary; Happy homebody; Loving work; The energy drench.
	Create a sanctuaryMorning glory; An everyday miracle; Imagine ... ; Oprah Winfrey's secrets to serenity; 4 Detox your life; Streamline your systems; Clean and serene; Clean up your finances; The time of your life; Managing your relationships; Just say 'no'; Katharine Hepburn's secrets to happiness; Index; Last Page.
Subject	Depression, Mental -- Treatment -- Popular works.
	Psychology.
	Depression, Mental -- Treatment -- Popular works.
	Depression, Mental -- Treatment.
	Psychology.
	SELF-HELP -- Affirmations.
	SELF-HELP -- Inner Child.
	SELF-HELP -- Motivational & Inspirational.
	SELF-HELP -- Neuro-Linguistic Programming (NLP)
	SELF-HELP -- Personal Growth -- General.
	SELF-HELP -- Personal Growth -- Self-Esteem.
	Depression, Mental -- Treatment. (OCoLC)fst00890967
	Psychology. (OCoLC)fst01081447
Genre/Form	Popular works. (OCoLC)fst01423846
	Electronic books.
Added Author	Feel Good Factory.
Other Form:	Print version: Wilson, Elisabeth. Feel Good Factory on Beating the Blues : Life-Healing, Mind-Bending, Soul-Soothing Ways to Heal a Troubled Mind. Oxford : Infinite Ideas Ltd, ©2010 9781906821395
ISBN	9781907755248 (electronic bk.)
	1907755241 (electronic bk.)

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Title Beating the blues : life-healing, mind-mending, soul-soothing ways to heal a troubled mind / the Feel Good Factory led by Elisabeth Wilson.

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