| Description |
1 online resource (224 pages) |
|
text file rdaft |
|
(pdf) |
| Access |
Access limited to subscribing institutions. |
| Summary |
Move beyond depression and embrace healing Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook's guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance. Understanding depression --Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms. Proven practices for lasting happiness --Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more. Cultivate a healthier lifestyle --Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life. Create opportunities for a more content and productive life with this ACT therapy workbook. |
| Note |
Publisher metadata. |
| Indexed Term |
SELF-HELP / Mood Disorders / Depression |
| Subject |
Acceptance and commitment therapy.
|
|
Depression, Mental -- Treatment.
|
| Genre/Form |
Electronic books.
|
| ISBN |
9781685391294 (e-pub) |
|
9781638787457 (print) |
|
