Title Exploring Depression, and Beating the Blues : a CBT Self-Help Guide to Understanding and Coping with Depression in Asperger's Syndrome [ASD-Level 1].

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London : Jessica Kingsley Publishers, 2016.

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Description	1 online resource (274 pages)
	data file rda
Series	Online access with DDA: Askews (Medicine)
Note	Print version record.
Contents	Exploring Depression and Beating the Blues -- A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger's Syndrome [ASD-Level 1] by Tony Attwood and Michelle Garnett; Introduction -- Exploring Depression and Asperger's Syndrome; Part One -- Understanding Depression and Its Relationship to Asperger's Syndrome; Chapter 1 -- Why Does Someone with Asperger's Syndrome Become Depressed?; Chapter 2 -- The Nature of Depression; Chapter 3 -- How Does Depression Look and Feel for a Person with Asperger's Syndrome?
	Chapter 4 -- What Type of Therapy Works for a Person with Asperger's Syndrome?Chapter 5 -- The Perception, Learning and Thinking Styles Associated with Asperger's Syndrome; Chapter 6 -- Overview of the Exploring Depression Programme; Chapter 7 -- Assessment Before Starting the Programme; Part Two -- The Exploring Depression Programme; Stage 1 -- Qualities and Abilities; Stage 2 -- What Is Depression?; Stage 3 -- Tools to Combat Depression; Stage 4 -- Art and Pleasure Tools; Stage 5 -- Thinking Tools (Part 1); Stage 6 -- Thinking Tools (Part 2) and Social Tools.
	Stage 7 -- Thinking Tools (Part 3) and Relaxation ToolsStage 8 -- Relaxation and Helpful and Unhelpful Tools; Stage 9 -- A Safety Plan; Stage 10 -- The Future; Recommended Reading; Recommended Websites ; Appendix I -- Bringing the Body into Awareness; Appendix II -- Positive Personality Adjectives; Appendix III -- Bringing the Five Senses into Awareness; Appendix IV -- Daily Energy Account Form; Appendix V -- Progressive Muscle Relaxation; Appendix VI -- Relaxation for Self-awareness; Appendix VII -- Time Machine Activity; Appendix VIII -- Mood Diary Dimensions; Glossary ; Acknowledgements; Index.
Summary	Understand depression and how to cope with this self-help guide designed specifically for individuals on the autism spectrum. It includes a 10-stage CBT self-help programme with self-assessment tools and activities.
Bibliography	Includes bibliographical references and index.
Subject	Depression, Mental -- Popular works.
	Depression, Mental -- Treatment -- Popular works.
	Autism spectrum disorders -- Popular works.
	Cognitive therapy -- Popular works.
	Asperger Syndrome -- psychology.
	HEALTH & FITNESS -- Diseases -- General.
	MEDICAL -- Clinical Medicine.
	MEDICAL -- Diseases.
	MEDICAL -- Evidence-Based Medicine.
	MEDICAL -- Internal Medicine.
	Autism spectrum disorders. (OCoLC)fst01747518
	Cognitive therapy. (OCoLC)fst01432033
	Depression, Mental. (OCoLC)fst00890931
	Depression, Mental -- Treatment. (OCoLC)fst00890967
Genre/Form	Popular works. (OCoLC)fst01423846
Added Author	Garnett, Michelle.
	Thompson, Colin.
Other Form:	Print version: Attwood, Tony. Exploring Depression, and Beating the Blues : A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger's Syndrome [ASD-Level 1]. London : Jessica Kingsley Publishers, ©2016 9781849055024
ISBN	9780857009074 (electronic bk.)
	0857009079 (electronic bk.)

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Title Exploring Depression, and Beating the Blues : a CBT Self-Help Guide to Understanding and Coping with Depression in Asperger's Syndrome [ASD-Level 1].

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