| Description |
1 online resource (xvi, 240 pages) : portraits. |
| Series |
52 brilliant ideas : one good idea can change your life |
|
52 brilliant ideas.
|
| Note |
Includes index. |
|
Print version record. |
| Summary |
Defeat depression tackles this greatly misunderstood condition head on with over 50 inspirational ideas from a psychiatrist who struggled with and overcame depression as a young adult. Defeat depression offers a real insight into the condition with practical, tried and tested techniques to help people overcome their feelings of despair or melancholy. Whether for you, or someone close to you who is suffering, the advice within this book will prove invaluable. |
| Contents |
Table of contents; Brilliant features; Introduction; 1. Look to the stars; 2. Ever decreasing circles; 3. Docs, shrinks and quacks; 4. Dear diary; 5. Listen up; 6. A pleasure a day keeps the blues at bay; 7. The time of your life; 8. Counting sheep; 9. On the shelf; 10. Feeling SAD?; 11. Nothing short of a miracle; 12. All in the mind; 13. Go on, prove it; 14. Diversion ahead; 15. Magnetic attraction; 16. The CAT that gets the cream; 17. On top of the world; 18. Mind your mind-set; 19. I don't know what to do; 20. Don't jump; 21. You are what you eat; 22. Actions speak louder than words. |
| Subject |
Depression, Mental -- Treatment.
|
|
Depression, Mental -- Popular works.
|
|
PSYCHOLOGY -- Psychopathology -- Depression.
|
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SELF-HELP -- Depression.
|
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SELF-HELP -- Mood Disorders.
|
|
Depression, Mental. (OCoLC)fst00890931
|
|
Depression, Mental -- Treatment.
(OCoLC)fst00890967
|
| Genre/Form |
Popular works. (OCoLC)fst01423846
|
|
Electronic books.
|
| Other Form: |
Print version: Dosani, Sabina. Defeat depression. Oxford : Infinite Ideas, 2005 1904902480 (OCoLC)60606190 |
| ISBN |
9781908189523 (electronic bk.) |
|
1908189525 (electronic bk.) |
|
