LEADER 00000cam 2200000 a 4500
001 ocm48663458
003 OCoLC
005 20100420010004.0
008 030602t20012001cau bf 000 0 eng
010 2003269791
020 157224268X
020 9781572242685
035 (OCoLC)48663458
040 DLC|beng|cDLC|dJCL|dMNM|dVET|dBAKER|dBTCTA|dYDXCP|dGAO
049 GPRA
050 00 RC537|b.C683 2001
082 00 616.85/2703|222
096 WM 170 C782 2001
100 1 Copeland, Mary Ellen.
245 14 The depression workbook :|ba guide for living with
depression and manic depression /|cMary Ellen Copeland.
250 Second edition.
264 1 Oakland, CA :|bNew Harbinger Publications,|c[2001]
264 4 |c©2001
300 viii, 333 pages ;|c28 cm
336 text|btxt|2rdacontent
337 unmediated|bn|2rdamedia
338 volume|bnc|2rdacarrier
504 Includes bibliographical references (pages [295]-302).
505 0 An overview of depression and manic depression / with
contributions from John Preston -- Taking Charge --
experiencing depression -- Experiencing mania -- Taking
responsibility for your own wellness -- Possible causes of
mood disorders -- The way out of depression -- Coming down
from mania -- Using a chart to keep your moods controlled
-- Developing and using a wellness recovery action plan --
Building a strong support system -- Finding appropriate
health care professionals -- Support groups -- Family
support -- Taking a look at your lifestyle -- How about
counseling? -- Building self-esteem and self-confidence --
New ways of thinking -- Using relaxation to stabilize
moods -- Diet -- Exercise : do it -- Light,
electromagnetic radiation, and the biological clock --
Suicide : the tragedy of mood instability -- Preventing
suicide.
650 0 Depressed persons|xRehabilitation|vHandbooks, manuals,
etc.
650 0 People with bipolar disorder|xRehabilitation|vHandbooks,
manuals, etc.
650 0 Self-help techniques|vHandbooks, manuals, etc.
650 0 Depression, Mental|vPopular works.
650 2 Bipolar Disorder.
650 2 Depressive Disorder.
938 Baker and Taylor|bBTCP|n2003269791
938 YBP Library Services|bYANK|n100289469
938 Baker & Taylor|bBKTY|c21.95|d16.46|i157224268X|n0003791412
|sactive
994 02|bGPR
