Exercises for brain health : the complete guide to prevention and treatment of Alzheimer's, Parkinson's, and Dementia through exercise / William Smith ; foreword by Joseph S. Sobelman.
Includes bibliographical references (pages 146-147).
Contents
Causes of cognitive disease -- Types of cognitive disease -- Understanding the signs and symptoms of cognitive disease -- Maintaining a healthy brain for years to come -- Path to better health : the benefits of exercise -- Rules of the road : exercise precautions -- The exercises -- Exercise programs and progressions.
Summary
Utilizing the three principles of movement, stability, and stamina, "Exercises for Brain Health" follows scientifically-sound exercise programs that address the neuro-cognitive decline evident in diseases such as Alzheimer's, Parkinson's and Dementia.
