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Author Mottl, Pooja, author.

Title The 3-day reset : restore your cravings for healthy foods in three easy, empowering days / Pooja Mottl.

Publication Info. Berkeley, California : Seal Press, a member of the Perseus Books Group, [2014]

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  641.563 MOTTL    Check Shelf
 Bloomfield, Prosser Library - Adult Department  641.563 MOT    Storage
 Newington, Lucy Robbins Welles Library - Adult Department  613.2 MOTTL    Check Shelf
Description 312 pages : illustrations ; 23 cm
Summary "Eating healthy can be a struggle. It's hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived. In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods--three days at a time. Each reset takes only 72 hours to complete, which means you'll be able to stay focused on healthy eating from start to finish. Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout. Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, The 3-Day Reset will set you on the path to healthy eating ... and help you stay there for good"-- Provided by publisher.
Bibliography Includes bibliographical references and index.
Subject Natural foods -- Health aspects.
Lifestyles -- Health aspects.
Health behavior -- Decision making.
Cooking (Natural foods)
HEALTH & FITNESS -- Nutrition.
HEALTH & FITNESS -- Diets.
Health behavior -- Decision making. (OCoLC)fst00952818
Lifestyles -- Health aspects. (OCoLC)fst00998421
Natural foods -- Health aspects. (OCoLC)fst01034035
HEALTH & FITNESS -- Diets.
HEALTH & FITNESS -- Nutrition.
Genre/Form Cookbooks. (OCoLC)fst01752725
Subject Cooking (Natural foods) (OCoLC)fst01753157
Genre/Form Cookbooks.
Added Title Three-day reset
ISBN 9781580055277 (paperback)
1580055273 (paperback)
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