Description |
xiv, 210 pages ; 26 cm |
Note |
Includes index. |
Contents |
Acknowledgments -- Putting Tao yin into practice -- Preface: poetry in motion -- Foundations -- Man, nature, the universe, and Tao Yin -- The history of Tao yin -- Tao yin and the universal Tao system -- The physical benefits of Tao yin -- Tan tien consciousness: the second brain -- Preparation and general instructions -- Part II: Tao yin exercises -- Set 1: foundations--conscious breathing, energy balancing, spine -- And psoas muscle conditioning -- Set 2: more spine and psoas conditioning, lymph laughing, and -- Ring-muscle power -- Set 3: spirit of the love cobra--developing yi -- Set 4: opening meridians, removing abdominal chi blockages -- Increasing body oxygen -- Set 5: the straight vector in the curve--stretching and growing the -- Tendons -- Finish with yin meditation -- Appendix: meridians: the twelve channels -- About the author -- The universal Tao system and training center. |
Subject |
Dao yin.
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Breathing exercises.
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Holistic medicine.
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Breathing exercises. (OCoLC)fst00838411
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Dao yin. (OCoLC)fst00887789
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Holistic medicine. (OCoLC)fst00958777
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ISBN |
159477059X (pbk.) |
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9781594770593 (pbk.) |
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