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Author Chia, Mantak, 1944-

Title Energy balance through the Tao : exercises for cultivating yin energy / Mantak Chia.

Imprint Rochester, Vt. : Destiny Books, ©2005.

Copies

Location Call No. Status
 Middletown, Russell Library - Adult Nonfiction  613.7148 CHI    Check Shelf
Description xiv, 210 pages ; 26 cm
Note Includes index.
Contents Acknowledgments -- Putting Tao yin into practice -- Preface: poetry in motion -- Foundations -- Man, nature, the universe, and Tao Yin -- The history of Tao yin -- Tao yin and the universal Tao system -- The physical benefits of Tao yin -- Tan tien consciousness: the second brain -- Preparation and general instructions -- Part II: Tao yin exercises -- Set 1: foundations--conscious breathing, energy balancing, spine -- And psoas muscle conditioning -- Set 2: more spine and psoas conditioning, lymph laughing, and -- Ring-muscle power -- Set 3: spirit of the love cobra--developing yi -- Set 4: opening meridians, removing abdominal chi blockages -- Increasing body oxygen -- Set 5: the straight vector in the curve--stretching and growing the -- Tendons -- Finish with yin meditation -- Appendix: meridians: the twelve channels -- About the author -- The universal Tao system and training center.
Subject Dao yin.
Breathing exercises.
Holistic medicine.
Breathing exercises. (OCoLC)fst00838411
Dao yin. (OCoLC)fst00887789
Holistic medicine. (OCoLC)fst00958777
ISBN 159477059X (pbk.)
9781594770593 (pbk.)
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