| Description |
1 videodisc : sound, color ; 4 3/4 in. |
| System Details |
DVD. |
| Note |
Title from container. |
| Credits |
Photographed by Noelle Roberts. |
| Performer |
Kelly Coffey-Meyer, instructor. |
| Note |
"Equipment needed: workout #1: none; workout #2: light dumbbells. Suggested weight: beginngers: none or 1 lb ; intermediate: 3 lbs ; advanced: 5 lbs."--Container. |
|
"Workout one: a traditional kickboxing workout that has a smooth, upbeat and easy-to-follow format. You'll burn maximum calories and trim your arms, legs, and hips with punches, kicks and combinations of each. Workout two: utilizes light weight dumbbells in a slower and more controlled format. This kickboxing workout is designed to sculpt the entire body safely and efficiently. The addition of weights increases the overall intensity and effectiveness of the workout, leaving you feeling empowered"--Container. |
|
GMD: videorecording. |
| Subject |
Kickboxing.
|
|
Exercise.
|
|
Physical fitness.
|
|
Reducing exercises.
|
|
DVDs.
|
|
DVDs -- Nonfiction.
|
|
DVDs for the hearing impaired.
|
| Added Author |
Coffey-Meyer, Kelly.
|
|
Twombly, Greg.
|
|
CoffeyFit (Firm)
|
| Added Title |
Thirty-minutes to fitness. Total body kickbox |
|
Total body kickbox |
| Standard No. |
799928440929 |
|
874482005385 |
|
