| Description |
1 online resource (208 pages) : color illustrations |
| Note |
Includes index. |
| Summary |
"Kale is considered one of the world's most powerful superfoods for very good reasons. It's packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it's low calorie, high in fiber, and fat-free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious"-- Provided by publisher. |
| Bibliography |
Includes bibliographical references (page 17) and index. |
| Note |
Print version record. |
| Contents |
""Cover""; ""Title Page""; ""Copyright""; ""Dedication""; ""Contents""; ""Introduction""; ""Breakfast""; ""Appetizers, Side Dishes, and Snacks""; ""Salads""; ""Soup, Stews, and Chilis""; ""Main Dishes""; ""Sauces, Salsas, and Spreads""; ""Index"" |
| Subject |
Cooking (Kale)
|
|
Kale.
|
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COOKING -- Health & Healing -- General.
|
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COOKING -- General.
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Cooking (Kale) (OCoLC)fst01893346
|
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Kale. (OCoLC)fst00985798
|
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Cooking (Kale).
|
| Genre/Form |
Cookbooks. (OCoLC)fst01752725
|
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Electronic books.
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Cookbooks.
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Electronic books.
|
| Other Form: |
Print version: Mueller, Julia, author. Let them eat kale! 9781629141893 (DLC) 2014000267 (OCoLC)858364460 |
| ISBN |
9781629142616 (electronic bk.) |
|
1629142611 (electronic bk.) |
|
