LEADER 00000cam  2200601Ki 4500 
001    ocn886585514 
003    OCoLC 
005    20160518080033.5 
006    m     o  d         
007    cr cnu---unuuu 
008    140812s2014    nyua    ob    001 0 eng d 
019    923708664 
020    9781629142616|q(electronic bk.) 
020    1629142611|q(electronic bk.) 
035    (OCoLC)886585514|z(OCoLC)923708664 
040    TEFOD|beng|erda|epn|cTEFOD|dOCLCF|dN$T|dTEFOD|dOCLCQ
       |dOCLCO|dIDEBK|dEBLCP|dYDXCP 
049    GTKE 
050  4 TX803.G74|bM84 2014eb 
082 04 641.6/5347|223 
084    CKB039000|2bisacsh 
100 1  Mueller, Julia,|eauthor. 
245 10 Let them eat kale! :|bsimple and delicious recipes for 
       everyone's favorite superfood /|cJulia Mueller. 
264  1 New York, NY :|bSkyhorse Publishing,|c[2014] 
300    1 online resource (208 pages) :|bcolor illustrations 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
500    Includes index. 
504    Includes bibliographical references (page 17) and index. 
505 0  ""Cover""; ""Title Page""; ""Copyright""; ""Dedication""; 
       ""Contents""; ""Introduction""; ""Breakfast""; 
       ""Appetizers, Side Dishes, and Snacks""; ""Salads""; 
       ""Soup, Stews, and Chilis""; ""Main Dishes""; ""Sauces, 
       Salsas, and Spreads""; ""Index"" 
520    "Kale is considered one of the world's most powerful 
       superfoods for very good reasons. It's packed with 
       antioxidants, which help neutralize free radicals in the 
       body, which, in turn, helps to prevent many kinds of 
       cancer. Just one cup provides more than 100 percent of the
       daily value of vitamins A, C, and K, and it's low calorie,
       high in fiber, and fat-free. Furthermore, kale is high in 
       iron and has a good dose of omega-3 fatty acids, which 
       work as an anti-inflammatory and help fight arthritis, 
       asthma, and autoimmune disorders. And to top all that off,
       author Julia Mueller proves that it can be delicious"--
       |cProvided by publisher. 
588 0  Print version record. 
650  0 Cooking (Kale) 
650  0 Kale. 
650  4 Cooking (Kale). 
650  7 COOKING|xHealth & Healing|xGeneral.|2bisacsh 
650  7 COOKING|xGeneral.|2bisacsh 
650  7 Cooking (Kale)|2fast|0(OCoLC)fst01893346 
650  7 Kale.|2fast|0(OCoLC)fst00985798 
655  0 Electronic books. 
655  4 Electronic books. 
655  7 Cookbooks.|2fast|0(OCoLC)fst01752725 
655  7 Cookbooks.|2lcgft 
776 08 |iPrint version:|aMueller, Julia, author.|tLet them eat 
       kale!|z9781629141893|w(DLC)  2014000267|w(OCoLC)858364460 
914    ocn886585514 
994    93|bGTK