Inspirational stories from active seniors, supported by the latest research in the fields of psychology and neuro-science, shows how to build an enriching lifestyle on the foundation of favorite activities.
Contents
Foreword / by Brian Williams -- Introduction / by Peter Whitehouse -- Prerequisites -- If you're just browsing, read this chapter -- My journey to the Master way of life -- The four dimensions of the master way of life -- The master class program -- Orientation -- Master class 101 -- Master class 201 -- Master class 301 -- Master class 401 -- Case studies -- Graduation and postscript -- Appendices -- Acknowledgments -- About the author.
