LEADER 00000cam  2200000 a 4500 
001    ocn755698716 
003    OCoLC 
005    20120921032608.0 
008    120601t20122012paua     b    001 0 eng   
010      2012014158 
020    9781609614522|qhardback|c$26.99 
020    1609614526|qhardback 
035    (OCoLC)755698716 
035    (OCoLC)755698716 
035    (OCoLC)755698716 
040    DLC|beng|cDLC|dYDX|dBTCTA|dBDX|dOCLCO|dBKL|dYDXCP|dILC 
042    pcc 
049    CKEA 
050 00 RC552.C65|bP44 2012 
082 00 616.85/26|223 
084    HEA006000|2bisacsh 
100 1  Peeke, Pamela. 
245 14 The hunger fix :|bthe three-stage detox and recovery plan 
       for overeating and food addiction /|cPamela Peeke with 
       Mariska van Aalst. 
264  1 [Emmaus, Pa.] :|bRodale ;|a[New York] :|bDistributed to 
       the trade by Macmillan,|c[2012] 
264  4 |c©2012 
300    xxii, 346 pages :|billustrations ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 326-336) and 
       index. 
505 0  Foreword / by Tara Costa -- Introduction: Hand over the 
       chocolate and nobody gets hurt! -- The dopamine made me do
       it! -- The hunger fix cycle -- Breaking the hunger fix 
       cycle -- The EphiphaME: finding your true hunger -- Stage 
       1: False fix detox -- Stage 2: Beginner recovery -- Stage 
       3: Master recovery -- The hunger fix eating plan -- The 
       hunger fix recipes -- Appendix A: The Yale food addiction 
       scale -- Appendix B: Mind-mouth-muscle daily journal -- 
       Appendix C: The three pillars of the hunger fix -- 
       Appendix D: The hunger fix quick shopping list -- Appendix
       E: Document your rewards -- Appendix F: The three M's: 
       resources -- Appendix G: Find your healthy fix voice. 
520    "The author of New York Times bestseller Body-for-Life for
       Women presents a groundbreaking, neuroscience-based 
       program to rewire your food-addicted brain and get the 
       body you deserve. The bodys' built-in reward system, 
       driven by the chemical dopamine, is a fascinating 
       adaptation: It tells us to do more of the things that give
       us pleasure. Creative energy, falling in love, 
       entrepreneurship, and even the continued propagation of 
       the human race are driven by this system . . . just as is,
       unfortunately, the urge to overeat. In The Hunger Fix, Dr.
       Pamela Peeke uses the latest neuroscience to explain how 
       unhealthy food and behavioral "hooks" have gotten us 
       ensnared; indeed, she shows that dopamine rushes in the 
       body work exactly the same way with food as with cocaine. 
       Luckily, we are all capable of rewiring, and the very same
       dopamine-driven system can be used to reward us for 
       healthful, exciting, and fulfilling activities. The Hunger
       Fix makes this possible by laying out a lifelong, 3-stage 
       plan that starts with a 3- to 4-week jump start to break 
       so-called destructive fixes and replace them with 
       healthier actions. Fitness guides, meal plans, and recipes
       are constructed to bolster the growth of new neurons and 
       stimulate the bodys' reward system. Gradually, healthy 
       fixes like playing games, meditating, having sex, going 
       for a run, laughing, and learning a new language will 
       replace the junk food, couch time, and other bad habits 
       that leave us unhappy and overweight"--|cProvided by 
       publisher. 
650  0 Compulsive eating|xPsychological aspects. 
650  0 Eating disorders|xPsychological aspects. 
650  0 Compulsive eaters|xPsychology. 
700 1  Aalst, Mariska van. 
994    92|bCKE