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Author Morris, Julie (Chef), author.

Title Smart plants : power foods & natural nootropics for optimized thinking, focus & memory / Julie Morris.

Publication Info. New York, NY : Sterling Publishing Co., Inc., [2019]

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  641.563 MORRIS    Check Shelf
 Portland Public Library - Adult Department  641.563 MOR    Check Shelf
 Windsor, Wilson Branch - Adult Department  641.5 MO    Check Shelf
Description xiii, 305 pages : color illustrations ; 24 cm
Bibliography Includes bibliographical references and index.
Summary "Smart Plants offers a practical strategy for optimizing brain health through plant-based foods containing a unique array of nutrients and natural compounds-including nootropics, cognition-enhancing substances that can improve memory, learning, and problem solving. Bestselling author Julie Morris shares 65 easy, inviting recipes that are unbelievably delicious. Feed your brain with such palate-pleasing dishes as Berry-Almond Amaranth Porridge, Fig & Hazelnut Wild Rice Salad, Garlicky Butter Bean Soup with Kale, and Matcha Custard with Wild Berries"-- Provided by publisher.
Contents Part one. Change your mind. Shift happens ; Why plants? ; Fueling your brain ; The power of micronutrients ; Shaping your diet to sharpen your mind ; The world of nootropics ; Mind-enhancing supplements -- Part two. The recipes. Inspiration for eating seasonally ; Spring ; Summer ; Fall ; Winter ; Rituals.
Subject Vegan cooking.
Memory -- Nutritional aspects.
Cognition -- Nutritional aspects.
Cooking (Natural foods)
Food allergy -- Diet therapy -- Recipes.
Nutrition.
Cooking (Natural foods) (OCoLC)fst01753157
Food allergy -- Diet therapy. (OCoLC)fst00930695
Nutrition. (OCoLC)fst01042187
Vegan cooking. (OCoLC)fst01754700
Genre/Form Cookbooks. (OCoLC)fst01752725
Recipes. (OCoLC)fst01424190
Cookbooks.
Other Form: Online version: Morris, Julie, Smart plants New York City : Sterling Epicure, 2019. 9781454933434 (DLC) 2019029164
ISBN 9781454933427 (hardcover)
1454933429 (hardcover)
9781454933434 (ebook)
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