Barre conditioning / executive producer, Michelle Rygiel ; producer/director, Andrea Ambandos ; program creator, Sadie Lincoln ; Element ; Anchor Bay Home Entertainment ; Dragonfly Productions.
Publication Info.
Beverly Hills, CA : Anchor Bay Entertainment, 2013.
"Sculpt a balanced body that is long, strong and lean."--Container.
Title from web page.
Summary
"Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate the heart rate as its tones the upper body, lifts the seat, shapes legs and strengthens the core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow. The Lengthen & Strengthen program is a dynamic combination of standing barre work and floor work focused on tightening and toning very precisely targeted areas."--Container.
Performer
Instructor, Sadie Lincoln.
Language
English audio.
Credits
Produced by Dragonfly Productions Inc. ; directed by Andrea Ambandos.
