Includes bibliographical references (pages 181-185).
Contents
To the parents who bought this book -- Introduction: Rules for reading [crossed out, followed by] : Things to remember -- section 1. Understanding: Defining the worry words ; Why me? ; How will this help? -- section 2. Help: Help for your body ; Help for your mind ; Help for your heart --section 3. Hope: Trouble ; Take heart ; He has overcome.
Summary
One in three teenage girls struggles with worry and anxiety. In this guide-- created for girls ages 13 to 18-- Goff helps the reader understand anxiety's roots, and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, readers will learn practical ways to fight back when worries come up. In finding her voice and her confidence, each teenage girl will find more of herself and the brave, strong, deeply loved girl God made her to be. -- adapted from back cover and Amazon info
