| Edition |
1st ed. |
| Description |
xv, 207 pages : color illustrations ; 24 cm + 1 videodisc (DVD : sound, color ; 4 3/4 in.) |
| Summary |
Outlines a thirty-day spiritual exercise program that combines daily walking routines with accompanying scriptural quotes that are specifically selected to help readers to reaffirm fitness commitments. |
| Contents |
Day 1. Arise and walk! -- Day 2. Walking on purpose -- Day 3. Speaking truth to power -- Day 4. Getting a hand from above -- Day 5. Being thankful -- Day 6. Taking a spiritual inventory -- Day 7. Self-love -- Day 8. Finding compassion -- Day 9. Building strength -- Day 10. Sacred food -- Day 11. Sacred drink -- Day 12. Pay attention -- Day 13. Healing a dis-ease -- Day 14. Looking good is not a crime -- Day 15. Tiptoeing past temptation -- Day 16. Playing with time -- Day 17. That's why they call it faith -- Day 18. Trust -- Day 19. Don't just talk the talk -- Day 20. Perseverance and discipline -- Day 21. Habits -- Day 22. Prayer and meditation -- Day 23. Power of music -- Day 24. Cleaning your house of bad beliefs -- Day 25. Outfoxing stress -- Day 26. Getting whole again -- Day 27. Forgiveness -- Day 28. Doing it for them -- Day 29. Your call to service -- Day 30. Walking in love -- Closing thoughts: thirty days down, one lifetime to go! -- Appendix. Seven-day "jump start" weigh-loss plan. |
| Subject |
Fitness walking -- Religious aspects -- Christianity.
|
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Physical fitness -- Religious aspects -- Christianity.
|
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Walking -- Religious aspects -- Christianity.
|
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Physical fitness -- Religious aspects -- Christianity.
(OCoLC)fst01062595
|
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Walking -- Religious aspects -- Christianity.
(OCoLC)fst01170068
|
| Added Author |
Jacobsen, Rowan.
|
| ISBN |
9780446581042 |
|
0446581046 |
|
