397 pages : illustrations (some color), maps ; 22 cm
Note
Includes index.
Contents
Introduction to trekking in Tibet -- Preparing for your trek -- Staying healthy -- Traveling in Tibet -- Using the trek descriptions -- The Lhasa region -- The Shigatse region -- The Everest region -- The Shishapangma region -- The Kailash, Manasarovar, and Simikot region -- The Khawa Karpo region -- The Minyak Gangkar region -- The Dege region -- The Labrang and Rebkong region -- Biking in Tibet -- The natural history of Tibet -- The people and their culture.
