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Author Lair, Cynthia, 1953-

Title Feeding the young athlete : sports nutrition made easy for players, parents and coaches / Cynthia Lair, with Scott Murdoch.

Publication Info. Bellevue, WA : Readers to Eaters, [2012]
©2012

Copies

Location Call No. Status
 Manchester, Main Library - Children's Department  J 613.2 LAIR    Check Shelf
 West Hartford, Bishop's Corner Branch - Non Fiction  613.2083 LAIR    Check Shelf
Edition Rev. and expanded ed.
Description 144 pages : illustrations ; 23 cm
Note Includes index.
Contents How to feed young athletes -- Ten essential eating guidelines for superb performance -- Five undermining eating habits -- What to feed young athletes -- Top ten foods for your game plan -- Homemade sports drinks -- Breakaway breakfast recipes -- Pack-n-go snacks to make in your kitchen -- Pack-n-go snacks to buy at the store -- Winning pre-game meals -- Food on the road -- Team meals.
Subject Child athletes -- Nutrition.
Cooking (Natural foods)
Functional foods.
Athletes -- Nutrition.
Children -- Nutrition.
Child athletes -- Nutrition. (OCoLC)fst00854288
Cooking (Natural foods) (OCoLC)fst01753157
Functional foods. (OCoLC)fst00936070
Added Author Murdoch, Scott.
ISBN 9780983661528 (paperback)
0983661529 (paperback)
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