LEADER 00000cam a2200493 i 4500 
001    on1195450085 
003    OCoLC 
005    20210603013810.0 
008    201006s2021    nyu    e b    001 0 eng   
010      2020044331 
019    1249942492 
020    9780738286167|q(hardcover) 
020    0738286168|q(hardcover) 
020    |z9780306874840|q(ebook) 
035    (OCoLC)1195450085|z(OCoLC)1249942492 
040    DLC|beng|erda|cDLC|dOCLCO|dOCLCF|dOTP|dIEB|dJAS 
042    pcc 
049    CKEA 
050 00 RA776.75|b.G566 2021 
082 00 612.6/8|223 
100 1  Gittleman, Ann Louise,|eauthor. 
245 10 Radical longevity :|bthe powerful plan to sharpen your 
       brain, strengthen your body, and reverse the symptoms of 
       aging /|cAnn Louise Gittleman, PhD, CNS. 
250    First edition. 
264  1 New York :|bHachette Go,|c2021. 
300    xii, 324 pages ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 265-287) and 
       index. 
520    "We all seem to be searching for the fountain of youth--
       whether it's sleep more, eat less, go keto, go vegan, or 
       intermittently fast--but the truth is there's no single 
       thing that will keep the diseases of aging at bay. If you 
       want to age well, you have to think outside the box--and 
       that's where health and nutrition pioneer Ann Louise 
       Gittleman comes in. For four decades, Ann Louise has been 
       the go-to expert for answers to our most urgent health 
       questions; with her Radical Longevity program, she applies
       that same expertise to aging well in body, mind and 
       spirit. Ann Louise dissects the aspects of aging process 
       that matter to us most--not just the chronic ailments, but
       cognitive skills, mobility, skin and hair concerns, and 
       overall vitality"--|cProvided by publisher. 
650  0 Longevity|vPopular works. 
650  0 Aging|xPrevention|vPopular works. 
650  0 Cells|xAging|vPopular works. 
650  7 HEALTH & FITNESS / Diet & Nutrition / Nutrition.|2bisacsh 
650  7 HEALTH & FITNESS / Longevity.|2bisacsh 
650  7 HEALTH & FITNESS / Women's Health.|2bisacsh 
650  7 MEDICAL / Public Health.|2bisacsh 
650  7 Aging|xPrevention.|2fast|0(OCoLC)fst00800326 
650  7 Cells|xAging.|2fast|0(OCoLC)fst00850252 
650  7 Longevity.|2fast|0(OCoLC)fst01002373 
655  7 Popular works.|2fast|0(OCoLC)fst01423846 
914    MID.b26732683 
994    C0|bCKE