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Author Gittleman, Ann Louise, author.

Title Radical longevity : the powerful plan to sharpen your brain, strengthen your body, and reverse the symptoms of aging / Ann Louise Gittleman, PhD, CNS.

Publication Info. New York : Hachette Go, 2021.


Location Call No. Status
 Cromwell-Belden Public Library - Adult Department  612.68 GIT    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  612.68 GITTLEMAN    Check Shelf
 Manchester, Main Library - Non Fiction  612.68 GITTLEMAN    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  612.68 GIT    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  612.68 GITTLEMAN    Check Shelf
 Portland Public Library - Adult Department  612.68 GIT    Check Shelf
Edition First edition.
Description xii, 324 pages ; 24 cm
Bibliography Includes bibliographical references (pages 265-287) and index.
Summary "We all seem to be searching for the fountain of youth--whether it's sleep more, eat less, go keto, go vegan, or intermittently fast--but the truth is there's no single thing that will keep the diseases of aging at bay. If you want to age well, you have to think outside the box--and that's where health and nutrition pioneer Ann Louise Gittleman comes in. For four decades, Ann Louise has been the go-to expert for answers to our most urgent health questions; with her Radical Longevity program, she applies that same expertise to aging well in body, mind and spirit. Ann Louise dissects the aspects of aging process that matter to us most--not just the chronic ailments, but cognitive skills, mobility, skin and hair concerns, and overall vitality"-- Provided by publisher.
Subject Longevity -- Popular works.
Aging -- Prevention -- Popular works.
Cells -- Aging -- Popular works.
HEALTH & FITNESS / Diet & Nutrition / Nutrition.
HEALTH & FITNESS / Longevity.
HEALTH & FITNESS / Women's Health.
MEDICAL / Public Health.
Aging -- Prevention. (OCoLC)fst00800326
Cells -- Aging. (OCoLC)fst00850252
Longevity. (OCoLC)fst01002373
Genre/Form Popular works. (OCoLC)fst01423846
ISBN 9780738286167 (hardcover)
0738286168 (hardcover)
9780306874840 (ebook)
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